Question of the Week: Wk3

Question: I have been on a program for about 45 days. I’ve lost barely five pounds. My body feels better but I want quicker results. I’m now doing 30 minutes of walking, biking, or other aerobic stuff with 15-20 minutes of light weight lifting. I keep telling myself that no matter what the scale says, I…

Question of the Week: Wk2

Question: I was wondering what you recommend to lose fat in the hips, thighs and buttocks area on a woman. I am looking for something that is fast and yet effective. I’m going to Puerto Vallarta in November and want to look great! Answer: Fast and effective is an oxymoron in the field of health…