Health is something that has become very delicate as of late. No longer is health relegated towards the hands of aspirins and paracetamols like the early years since the growing numbers of discovered illness and diseases have become something that may even go to the extent of becoming deadly and serious. Strange feelings or sudden attacks of fevers…
“Health Lies in labor, and there is no royal road to it but through toil.” -Wendell Phillips Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks: Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes…
”He who has health has hope, and he who has hope has everything.” -Arabian Proverb 1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything…
