The SJ WELLNESS CENTER was developed to give you the shortcuts, the little-known tricks and proven methods to help prevent boredom and hopelessness in your quest for good health. It is our goal to inform you of new developments in the health and fitness fields. The SJ WELLNESS CENTER team is made up of Health Professionals, Medical Doctors and Health and Fitness Writers and Editors.
Our mission is to inform you of new developments in the health and fitness fields. We'll do the research; we have the resources. You get the results. We believe that Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. The name of the game is 'current' and 'relevant' for today. Forget all the excess baggage of the so-called fitness gurus.
Our staff experience in the booming Health and Fitness field adds up to more than 100 years. Not that anyone is age 100 or even close, but we all plan to live that long. We want to make sure we have company. So we invite you along for the ride. We'll spur you on and help you over the rough spots to your own fitness destination.
Health is something that has become very delicate as of late. No longer is health relegated towards the hands of aspirins and paracetamols like the early years since the growing numbers of discovered illness and diseases have become something that may even go to the extent of becoming deadly and serious. Strange feelings or sudden attacks of fevers…
Experts and researches proves that exercise can make you lose weight. It is a well known fact that when you move and perspire you burn calories. Exercise makes it very easy to burn calories and lose weight. But it is not well known that exercise has also indirect benefits for controlling weight. Most studies about…
Considering all of the prescription medications for mental health issues, it seems like they would be the first line of defense against mental health problems. However, while many of these medications can help, there is some speculation that they may not be as helpful as once believed. With a number of uncomfortable side effects as…
“Health Lies in labor, and there is no royal road to it but through toil.” -Wendell Phillips Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks: Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes…
”He who has health has hope, and he who has hope has everything.” -Arabian Proverb 1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything…
Question: I have been on a program for about 45 days. I’ve lost barely five pounds. My body feels better but I want quicker results. I’m now doing 30 minutes of walking, biking, or other aerobic stuff with 15-20 minutes of light weight lifting. I keep telling myself that no matter what the scale says, I…
Question: I was wondering what you recommend to lose fat in the hips, thighs and buttocks area on a woman. I am looking for something that is fast and yet effective. I’m going to Puerto Vallarta in November and want to look great! Answer: Fast and effective is an oxymoron in the field of health…
Question: I am a 32 year old 5’4″ female. I recently weighed myself and found that to my astonishment I now weigh 165 pounds. I put the weight on without really noticing it until I went to do some summer shopping. I was already about 150 pounds before the weight gain. I would like to…
Memory loss occurs in the young as well as the old. Occurring more frequently in the elderly, Alzheimer’s disease and forgetfulness has prompted neurologists, psychologists, psychiatrists and other brainy specialists to come up with ways to prevent such memory loss. Ruling out disease, a major cause of forgetfulness in the young and not so young…
